Sweetheart don't be so hard on yourself

Published: Wed, 12/30/15

Refresh Yourself
Are you feeling the need for refreshment—something new, lighter, and rejuvenating—after the challenges of the past year? I've got a wonderful solution.

An opportunity to be nourished by the "Soul Season of Winter."
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The Soul Season of Winter calls to our hearts and says:

• "Shhhhh, quiet down in there." But do you know how to quiet your busy mind to experience deep relief?

• "Stop, rest, put your feet up and have a cup of tea." But do you give yourself permission to rest, to comfort yourself, so life feels lighter and brighter?

• "Sweetheart, don't be so hard on yourself. It's going to be alright." But do you know how to listen for Inner Wisdom, trust it, and let it guide you?
On January 1st, I am calling together the most wonderful people I know to settle in for a sweet Winter sojourn to tend to our precious selves.

Starting January 1 for 31 days, you will receive a nourishing e-mail containing an audio, video or written invitation to explore one of the "Soul Invitations" of Winter, including:
 
• How to access inner silence (even when you 
think you can't)
• How to let Winter's stillness teach you
• How to listen deeply to your inner being
• How to enter into deep rest for body/mind healing
• How to honor the Divine wisdom that lives in you

You'll also receive a comforting inter-spiritual prayer or blessing to align you with the Divine for ongoing healing and deeper connection.

An optional (private!) Facebook community is available for support and interaction too!

Come, let's sit by the fire together, warm our feet, share our stories, and give our bodies and minds a chance to catch up with our souls.
Join Us
The relief, comfort and support you may need is just a few days away!
We begin January 1st.

Honor yourself and your deepest needs in 2016 by joining our

Winter Sadhana

 
Looking forward to a healthier, happier new year with you!

Jan Lundy

Interfaith Spiritual Director/Mentor, Educator and Author of