Biting My Nails with Worry

Published: Sat, 05/07/16

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"The Kindest Thing"
with Jan Lundy

Dear Friends,

I used to chew my fingernails down to nubs. There was always so much to worry or feel anxious about!  

I worried about my kids, my health, money. You name it, I kvetched about it. Do you do this?

"Experts" tell us that the most common mindset of women is WORRY. 

Is there really that much to worry about or is it just our unique perspective (and inner wiring) that makes us feel fretful?

You know, the answer to this question doesn't really matter.

Whether the threat is real or imagined (or exaggerated in our mind), the antidote is the same:

SELF-COMPASSION

Self-compassion—doing the kindest thing for myself in a moment of terror or fear—cooked anxiety's goose. It took my chronic worry and kicked it out of the ball park.

For the first time in my life I felt free because I knew how to treat the worry, fear and anxiety with compassion.

I can show you how to do this. To free yourself from chronic worry, fear or anxiety if that's what ails you.

But what if you're angry or sad? Disappointed in others?

What if you're dealing with physical pain or illness? Grief or loss?

The same antidote applies: SELF-COMPASSION.

There is room for you in my "Self-Compassion Plunge" that begins on Monday. 
 
In the Plunge, I will PERSONALLY guide you into an experience of head-to-toe relief from what ails you. Because when you're really stuck and hurting, you need someone to stick with you and point the way. 
That someone can be me and here's what we'll do together starting Monday.
 
Relief and a new lease on life is just one click away. Please join me for what could easily be the most transformative experience of your life: "The Self-Compassion Plunge." I promise.

Oh, yes, I've just added the option of an easy payment plan. If you're interested in that, contact me. 

If this program is not for you, but you know someone who would be helped by it, please forward this to her. She will thank you!

With metta (loving-kindness)

Spiritual Director/Mentor, Educator and Author
www.JanLundy.com


"May I see my own limits with compassion."

Roshi Joan Halifax
"The Kindest Thing"
with Janice L. Lundy
www.janlundy.com
janlundy1@gmail.com