The Kindest Thing Weekly Video: Why Can't We Do What's Good for Us?

Published: Wed, 07/27/16

A weekly reminder to live kindly and gently with yourself.
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"The Kindest Thing"
with Jan Lundy
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"Why Can't We Do What's Good for Us?"
Welcome to this week's self-compassion video.

Even with the best of intentions, sometimes we just can't make ourself do the right thing, the kindest thing—i.e. what's truly good for us. 

Like giving up the bad habit. Or changing that negative thought pattern. Or not allowing a harmful emotion to run us. We're stuck in a rut and even though we know it's TIME to break through, we simply can't. Or we try with all our might to escape its clutches but we don't. In frustration, we keep doing the same things over and over again. 

Does this sound familiar?

Today's video explains what the problem is and how we can begin to solve it so we can live more kindly and gently with ourselves.

In today's video, I mention "The Self-Compassion Plunge." The NEW way I am journeying one-on-one with people to BREAKTHROUGH the harmful habit or life-limiting pattern; to finally be free of the pain and suffering it causes. The key is applying self-compassion while "unpacking the story" behind your particular issue. Voila! We have lift-off!

Learn more how The Plunge might benefit you here. And I'm offering a 15% discount on this customized mentoring program through August 15. (Save nearly $30!)

Holding you in the Light, sending you Love,

Jan 

Jan Lundy
Spiritual Director/Mentor, Educator and Author

 
"The Kindest Thing" Video Vol. 15
"Why We Can't Do What's Good for Us?"
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(available to you as a Newsletter subscriber)
 
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Transforming your life, one gentle breath, one compassionate choice, at a time
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Valid through 8/22/16
"For all the ways that I harm myself,
negate, doubt, belittle myself,
judge or be unkind to myself
through my own confusions
I forgive myself." 


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This week at 
The Kindest Thing Blog
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This week, "Growing a Kind and Loving Heart", how to bloom your rose heart of loving-kindness for anyone, even the most difficult person.
 
"Self-Compassion Matters" is my weekly blog that reinforces the art and science of self-compassion by choosing "The Kindest Thing" for yourself.
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2 spots left for
 "The Kindest Thing" Weekend Retreat
August 4-7!
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"The Kindest Thing" Retreat is a guided immersion into how to live more gently with yourself. Held in a setting of extraordinary beauty and comfort, your retreat will offer true rest, facilitate heart opening, and lay the foundation for a new lifestyle that is self-compassionate and kind. The next retreat is August 4 - 7. Register today! 2 spots left!
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Portable Peace: 
52 Practices for Inner Calm and Well-Being
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A kind and compassionate guide 

for how to live your best life now,

in this very moment, just as it is. These practices will allow you to protect yourself from the pressure of life and transform even the most difficult times into periods of ease and joy. 
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