Welcome to this week's self-compassion video.
My journey into greater self-compassion began with learning how to care for myself ... TRULY care for myself using a "whole person" approach to self-care. I felt so parched and dry (burned out!), I hardly knew where to begin.
In today's
video, I invite you to transparently determine if you are taking good care of yourself—your whole self—body, mind, heart and spirit.
Because I know that whole self-care is tricky business these days (we are just far too busy to do a good job at this!), I believe it's helpful to break down
this process into tiny steps, "Baby Steps", I call them.
Today's video lays the groundwork for you to make this happen.
I hope you will stay
tuned to these videos for the next 4 weeks as I launch a new series on what prevents us from taking good care of ourselves and how we can begin to overcome them, and what to do instead. Simply and kindly.
In the meantime, if you need help getting started with this process, or want to get back on track taking care
of you, check this out. It's a really good guide to getting healthy and happy and harmonious within yourself.
Today, may you continue to choose kind things for yourself, nourish yourself well, and know that your choices to do so are not selfish, but helpful, and oh, so healing!
Love,
Jan
Jan Lundy
Spiritual Director/Mentor, Educator and Author
